EFT, often called tapping, is a gentle technique that pairs light tapping on a sequence of acupressure points with focused attention on whatever you are actually feeling. You say the difficult thing out loud rather than around it, and you keep tapping while you do.

Most of us have learned to manage distress by pushing it down. That works until it doesn’t. EFT takes the opposite approach: instead of arguing with the feeling or trying to think your way out of it, you turn towards it while your body is being given a steady, calming physical signal.

People often come to it for anxiety, for a fear that has stopped making sense to them, for anger that arrives faster than they would like, or for a memory that still tightens the chest years later. It is also useful when you already understand your pattern intellectually but nothing has shifted.

Sessions are calm and led by you. You are never asked to relive anything in detail, and we stop whenever you want to stop. I use EFT on its own or alongside other work, depending on what suits you.

If you are curious whether it would help with what you are carrying, send me a message and ask.