Time line therapy provides one of the most powerful processes and techniques for personal change and growth by facilitating the elimination of the painful emotions attached to memories or events in the past. It produce long-lasting transformation, with a minimum of discomfort to the client It also focuses on what we can learn from those events and use what we learn as a resource for the future.
Time line therapy will teach you a collection of techniques that allow you to gain emotional control over your life. Inappropriate emotional reactions, such as bursts of anger, periods of apathy, anger, depression, sadness, anxiety, and chronic fear, are responsible for preventing people from achieving the quality of life they desire. Limiting decisions, such as “I’m not good enough,” “I’ll never be rich,” or “I don’t deserve ,” create false limitations and hamper your ability to create reachable and attainable goals and outcomes.
In other words, anger is released from its roots. It also enables you to clear limiting beliefs that can leave you stuck in the past and stop you from creating what you want in your life. Both unwanted negative emotions and limiting beliefs influence every area of our lives.